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Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self defence system that focuses on grappling and and ground fighting. The class is designed for all levels of fighter, from white to black belt. If you are a beginner you will greatly benefit from BJJ Beginner classes, but you also encouraged to participate in this class.
Professor Egor “Radzik” Radzievskii has more than 30 years experience in different martial arts, including Russian Sambo, Judo, Krav Maga and of course Brazilian Jiu Jitsu. Egor is a 3rd degree black belt in BJJ; received his black belt from a pioneer of MMA in this country professor Shah Franco in 2013. Winner and medalist of numerous tournaments including Ontario Open, IBJJF Toronto Open International and Montreal ADCC Pro Trials, Egor is continuously improving in the arts as an instructor as well as a fighter. Egor is also known locally as a master of leg locks – taking his knowledge of Russian Sambo he reintroduced them to Brazilian Jiu Jitsu and MMA.
647.782.4555
egor@primalmma.ca
If you’re new to jiu jitsu, this is the class for you. In this class you will learn the fundamentals of BJJ: how to move your body, and fundamental positions, self defence tactics, and other skills that will become the foundation of your BJJ practice longterm. Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and and ground fighting.
Professor Egor “Radzik” Radzievskii has more than 30 years experience in different martial arts, including Russian Sambo, Judo, Krav Maga and of course Brazilian Jiu Jitsu. Egor is a 3rd degree black belt in BJJ; received his black belt from a pioneer of MMA in this country professor Shah Franco in 2013. Winner and medalist of numerous tournaments including Ontario Open, IBJJF Toronto Open International and Montreal ADCC Pro Trials, Egor is continuously improving in the arts as an instructor as well as a fighter. Egor is also known locally as a master of leg locks – taking his knowledge of Russian Sambo he reintroduced them to Brazilian Jiu Jitsu and MMA.
647.782.4555
egor@primalmma.ca
This class is for all intermediate and advanced students who are looking to sharpen their tools. The focused will be on more complex and advanced techniques. This is the perfect class for anyone who is actively competing or considering it in the future. While it is recommended for colour belts, if you are an active white belt competitor or plan to compete in the near future, you are invited to join this class.
Professor Egor “Radzik” Radzievskii has more than 30 years experience in different martial arts, including Russian Sambo, Judo, Krav Maga and of course Brazilian Jiu Jitsu. Egor is a 3rd degree black belt in BJJ; received his black belt from a pioneer of MMA in this country professor Shah Franco in 2013. Winner and medalist of numerous tournaments including Ontario Open, IBJJF Toronto Open International and Montreal ADCC Pro Trials, Egor is continuously improving in the arts as an instructor as well as a fighter. Egor is also known locally as a master of leg locks – taking his knowledge of Russian Sambo he reintroduced them to Brazilian Jiu Jitsu and MMA.
647.782.4555
egor@primalmma.ca
This class is for women only. Run by two highly decorated black belts, Professor Roya Sarwary and Professor Bruna Maciel, this is the perfect class for you to try out BJJ and learn self defence in a comfortable environment surrounded by other women who are eager to learn and passionate about jiu jitsu!
If you’re new to jiu jitsu, this is the class for you. In this class you will learn the fundamentals of BJJ: how to move your body, and fundamental positions, self defence tactics, and other skills that will become the foundation of your BJJ practice longterm. Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and and ground fighting.
This class is designed for anyone who wants to try boxing – real boxing, or what some call “western boxing”. Students learn real striking techniques, shadow boxing, work with a partner with target mitts. If you’re up to it, you will spar against your partners. Sparring is optional. Classes also target your cardio and conditioning. It is great work out not only for beginners, but for advance students, especially if getting in shape is a priority. Classes are ran by two time Golden Glove winner coach Jack Hemmings.
Growing up Jack always knew fitness and athletics were his passion. He grew up in a gym watching his father, a personal trainer, work with client after client, hoping that one day he too would follow a similar path. At the age of 16 Jack took up boxing in hopes of taking his overall fitness and self-confidence to a new level, and in return he discovered that fighting was what he was meant to do. Boxing helped him grow as an athlete, and as a young man. He’s competed at the local, provincial, national, and international level and hopes to soon land a spot on Canada’s Olympic squad. Teaching boxing lessons has only helped him grow as a fighter, and although first round knockouts are the icing on the cake for him, seeing the day-to-day improvement in his classes might be the cherry on top.
Our Kickboxing classes are designed for students of any level. Whether you’re experienced striking practitioner, or brand new student with simple fitness interest in the art, you will have a great technical workout. Every class consists of warm up, technique, pad work and bag work or sparring. Sparring is optional.
Primal’s Sunday Stretch Yoga is a 1 hour yoga flow focused specifically on recovery, mobility, and flexibility.
I’m Lou Berkovits, a practicing yogi and Power Yoga teacher committed to sharing my love and passion for yoga. I teach a vinyasa or flow of movements based on the Journey Into Power series created by Baron Baptiste. I have consistently found this series to be the most challenging, rewarding and beneficial. Regardless of how many times I have practiced this flow, no two experiences have ever been the same. Each practice is as unique as that day, as that time, and as that moment. Get ready to work hard, get sweaty, get messy, and create the possibilities that lie within you to evolve into your grounded and true self.
Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. Kinstretch is about giving you more movement options. That is more options to be efficient, fast, powerful, and most importantly safe.
Ryan has eleven years of personal training experience and has had success with countless clients. He has a deep understanding of the sciences that guide exercise, which he developed while studying at George Brown College, and pairs it with an art he has been shaping since age 12, when he first discovered weight training.
He believes the key to achieving results lies in identifying needs through thorough assessment, creating a strong foundation and practicing flawless fundamentals. This allows you to maintain constant progress and avoid injury, leading to your highest level of physical fitness. Personal training isn’t just about reaching your goals, but also understanding your own body and building confidence and independence in and out of the gym.
He takes pride in having a diverse skill set and being able to work with a wide variety of clients. Specializing in assessment, Fascial Stretch Therapy, mobility training, strength and conditioning, nutrition and kickboxing; he has all the tools necessary to ensure your success and the highest level training experience. Within a few short sessions his clients are able to move better than they ever thought possible and are on their way to a life changing experience.
416.660.3457
Brazilian Jiu Jitsu is a great way for kids to learn self-discipline, body awareness and basic techniques in a fun and safe environment. Along with the basics of martial arts we help teach self control/respect and life skills, as well as anti-bullying strategies. We believe that Brazilian Jiu Jitsu is the most comprehensive and safest martial art – great for fitness and self defence skills development.
Every Sunday from 2:00 – 4:00 PM we host open sparring sessions for Kickboxing, Muay Thai, Boxing and any other Striking practitioners. Come and practice your skills with your existing partners and find some new ones. Friendly no ego atmosphere, tons of space and great skills all around.
Students, pros, amateurs – all are welcome, no matter what affiliation or dojo/gym you’re from.
Open mat is an opportunity for non-members and members of other gyms, dojos and academies to come and train with and roll with the members of Primal MMA. The main idea is to bring BJJ / MMA community together and share what we learn on daily basis. If you train to compete, this free rolling training is a must thing if you want or need to improve. Sometimes it’s 4 people, sometimes it’s 24. Leave your ego at the door – just come and roll
Professor Egor “Radzik” Radzievskii has more than 30 years experience in different martial arts, including Russian Sambo, Judo, Krav Maga and of course Brazilian Jiu Jitsu. Egor is a 3rd degree black belt in BJJ; received his black belt from a pioneer of MMA in this country professor Shah Franco in 2013. Winner and medalist of numerous tournaments including Ontario Open, IBJJF Toronto Open International and Montreal ADCC Pro Trials, Egor is continuously improving in the arts as an instructor as well as a fighter. Egor is also known locally as a master of leg locks – taking his knowledge of Russian Sambo he reintroduced them to Brazilian Jiu Jitsu and MMA.
647.782.4555
egor@primalmma.ca