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Latest News

  • 29APR

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    Get Amazing Results While You’re Stuck At Home!

    Get Amazing Results While You’re Stuck At Home!

    During this global crisis, we’ve all had to adapt. Now our daily routines – work, exercise, dining, entertainment – exist in the same space. Our homes have become multipurpose areas like never before. But how do we motivate ourselves to push through that tough workout or to maintain our healthy eating habits when our lives

  • 13MAR

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    We Are Primal: Tommy’s Story

    When Tommy first stepped onto the mats at Primal he was searching for more than a place to work out. He’d heard that martial arts are amazing for both the body and mind, but his apprehension at the thought of getting bullied or treated like a punching bag as a newcomer was real. His worry

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